Physiotherapy
Physiotherapy is a primary health care service that helps restore, maintain, and improve movement, function, and overall well-being. Our licensed physiotherapists provide personalized, evidence-based care to assess and treat pain, injury, illness, and mobility concerns.
We offer in-clinic, in-home, and virtual physiotherapy for all ages, supporting recovery from injury, management of chronic conditions, post-surgical rehabilitation, and injury prevention.
Treatment may include manual therapy, exercise prescription, acupuncture/dry needling, and education, tailored to your goals and activity level.
No referral is required (though some insurance plans may request one for reimbursement).
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Massage Therapy
Massage therapy helps reduce pain and muscle tension, improve mobility, and support recovery and overall well-being. Our registered massage therapists (RMTs) provide personalized, hands-on care tailored to your goals.
Available as a standalone service or alongside physiotherapy, massage therapy can support injury recovery, chronic pain, sports performance, stress management, and preventative care.
Treatment may include therapeutic, deep tissue, sports, relaxation, myofascial release, cupping, or other techniques based on your needs.
Appointments begin with a brief assessment and are customized to help you move and feel your best.
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Kinesiology
Kinesiology focuses on improving movement, strength, mobility, and overall physical function through exercise and education. Our kinesiologists provide personalized, evidence-based programs tailored to your goals and abilities.
Services may be part of a physiotherapy plan or offered as one-on-one exercise sessions to support rehabilitation, injury prevention, and performance.
Available in-clinic, at home, or in community fitness settings, sessions are designed to fit your environment and needs. Fitness testing and progress monitoring may be included to guide and adjust your program over time.
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Emily Rasmussen
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Osteopathy is a gentle, hands-on manual therapy that focuses on restoring balance, mobility, and overall function. Using a whole-body approach, osteopathic practitioners assess and treat the root causes of pain and dysfunction.
Treatment is personalized and may help with joint and muscle pain, headaches, jaw concerns (TMJ/TMD), post-concussion symptoms, and other mobility or functional issues.
Appointments include a brief health history, hands-on assessment, and individualized treatment, with all care provided one-on-one.
No referral is required. Osteopathy is often covered by extended health plans (coverage varies).
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Susan Cook
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Nutrition Counselling (Dietetics)
Nutrition counselling provides personalized, evidence-based guidance to support your health, performance, and overall well-being. Our registered dietitian offers one-on-one, client-centered care tailored to your goals, lifestyle, and preferences.
Support may include sports performance, weight and body composition goals, chronic condition management, digestive health, and general nutrition guidance.
Appointments include a comprehensive initial assessment and follow-up sessions to monitor progress and adjust your plan as needed.
Virtual appointments are available for convenient access from home.
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Morgan King
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Acupuncture at Cole Harbour Physio & Rehab
Acupuncture is a time-tested therapy that uses the precise insertion of fine, sterile needles at specific points on the body to stimulate the body’s natural healing processes. At Cole Harbour Physio & Rehab, acupuncture is offered as part of a personalized, evidence-informed approach to care — whether you’re managing chronic pain, recovering from an injury, or looking to support your overall wellness.
What can acupuncture help with?
Acupuncture is commonly used to address a wide range of conditions, including:
Neck, back, shoulder, hip, and knee pain Headaches and migraines Tendonitis and bursitis Sciatica and nerve pain Stress, anxiety, and sleep difficulties Sports injuries and post-surgical recovery Digestive concerns Fatigue and low energy
What to expect
Your first visit will include a thorough assessment to understand your health history, goals, and the factors contributing to your symptoms. Treatment involves the placement of very fine needles at targeted points on the body — most people find the experience comfortable and deeply relaxing, often leaving feeling calm and refreshed.
Follow-up visits build on your initial treatment, with your therapist adjusting the approach as your symptoms evolve. The number of sessions varies by individual and condition; your practitioner will discuss a recommended plan with you.
A collaborative approach
Acupuncture integrates seamlessly with the physiotherapy, massage therapy, and rehabilitation services available at our clinic. Many clients find combining acupuncture with other treatments supports faster, more complete recovery.
Ready to get started? Book your acupuncture appointment online or give us a call.
Amanda Gorman
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