Physiotherapy
Physiotherapy Services in Cole Harbour & Dartmouth, NS Comprehensive Physiotherapy Care for All Ages
Physiotherapy is a primary health care service focused on restoring, maintaining, and improving physical function, mobility, and overall well-being. Our licensed physiotherapists in Cole Harbour and Dartmouth, Nova Scotia combine in-depth knowledge of how the body works with advanced, hands-on techniques to assess, diagnose, and treat pain, injury, illness, and disability.
In-Clinic, In-Home, and Virtual Physiotherapy
We offer in-clinic physiotherapy in Cole Harbour, as well as in-home and virtual physiotherapy services throughout Dartmouth and the surrounding HRM. We help people of all ages manage pain, recover from injury, prevent future issues, and maintain an active lifestyle.
Whether you are experiencing a sports injury, chronic pain, post-surgical recovery, a workplace injury, or age-related mobility concerns, our physiotherapy team provides personalized, evidence-based care tailored to your individual goals.
Conditions we treat:
Physiotherapy is commonly used to treat a wide range of conditions, including back and neck pain, sports injuries, joint and muscle pain, post-surgical rehabilitation, repetitive strain injuries, and mobility limitations. Our physiotherapists work with clients of all activity levels, from athletes to individuals looking to move more comfortably in daily life.
Specialized Physiotherapy Treatments we offer:
Our physiotherapists have advanced training in a wide range of physiotherapy services, including:
Manual therapy
Sports physiotherapy
McKenzie Method® assessment and treatment
Acupuncture and dry needling
Therapeutic exercise prescription
Older adult and mobility-focused physiotherapy care
and more
What to Expect From Physiotherapy
As our patient, you can expect:
Care from highly trained and licensed physiotherapists
A thorough, individualized physiotherapy assessment
Shared decision-making and collaborative treatment planning
An active, exercise-based approach focused on long-term physical wellness
Physiotherapy treatment may include education, therapeutic exercise, manual therapy, pain management modalities, ergonomic advice, and other evidence-based techniques designed to improve movement and function.
Do I Need a Referral?
You do not need a referral to see a physiotherapist in Nova Scotia. However, some extended health insurance providers may require a physician’s referral for reimbursement. Please check with your insurance provider for details.
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Massage Therapy
Massage Therapy Services in Cole Harbour & Dartmouth, NS
Professional Therapeutic Massage Care
Massage therapy is a hands-on therapeutic treatment that focuses on manipulating the soft tissues of the body to relieve pain, improve mobility and function, reduce muscle tension, and promote overall physical and mental well-being. Our massage therapy services support pain relief, muscle recovery, injury rehabilitation, and nervous system regulation for clients in Cole Harbour, Dartmouth, and the greater Halifax area.
Who can benefit from Massage Therapy
Massage therapy can benefit individuals experiencing muscle tension, chronic pain, sports injuries, stress-related discomfort, or reduced mobility. It is commonly used alongside physiotherapy to support rehabilitation and recovery, and it can also be accessed on its own for relaxation and preventative care.
Massage therapy is commonly used to support:
Pain relief and muscle tension reduction
Injury recovery and rehabilitation
Stress management and relaxation
Improved circulation and tissue health
Enhanced mobility and physical function
Specialized Massage Therapy Treatments
Our massage therapists have advanced training in a wide range of therapeutic massage techniques designed to break the pain cycle, restore tissue health, and support the body’s natural healing processes, including:
Deep tissue massage therapy
Temporomandibular disorder (TMD) massage (intra- and extraoral)
Dynamic cupping therapy
Hot stone massage
Myofascial release
Myofascial trigger point therapy
Pre- and postnatal massage
Manual lymphatic drainage
And more
What to Expect From Massage Therapy
As our patient, you can expect care from highly qualified and experienced registered massage therapists who will complete a thorough assessment and develop a personalized treatment plan tailored to your specific needs. Whether your goal is pain relief, recovery from injury, or improved overall wellness, our massage therapy services are designed to help you feel and function at your best.
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Kinesiology
Kinesiology Services in Cole Harbour & Dartmouth, NS Exercise-Based Care to Improve Strength and Function
Kinesiology is the study of human movement, focusing on how the body moves, functions, and adapts to physical activity. Our kinesiologists use evidence-based exercise, education, and movement analysis to help improve strength, mobility, endurance, and overall physical function.
At our clinic in Cole Harbour and Dartmouth, Nova Scotia, kinesiologists play an integral role in rehabilitation and performance-based care. They work closely with our physiotherapists to supervise and progress exercises as part of a physiotherapy treatment plan or provide individualized, one-on-one kinesiology-led exercise programs.
Where Kinesiology Services Are Offered
Our kinesiology services are flexible and accessible, and may be provided:
In-clinic
At a fitness facility, such as the Cole Harbour gym or pool
In your home
This allows exercise programs to be tailored to your goals, environment, and functional needs.
Fitness Testing & Performance Monitoring
We also offer on-site fitness and physical abilities testing to assess baseline function, track progress, and optimize performance. Testing results help guide program design and progression, ensuring your exercise plan remains safe, effective, and goal-driven.
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Emily Rasmussen
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Osteopathy Services in Cole Harbour & Dartmouth, NS What Is Osteopathy?
Osteopathy is a gentle, hands-on manual therapy that focuses on restoring balance, mobility, and function throughout the body. Osteopathic Manual Practitioners treat the root causes of pain and dysfunction by assessing and working with the position, mobility, and quality of the body’s tissues.
As defined by the Canadian College of Osteopathy (CCO), osteopathy is a natural therapy that relies on refined palpation skills and a whole-body approach to care. Osteopathic treatment is non-invasive and can be effective for a wide range of acute and chronic conditions.
Osteopathy focuses on treating the whole body, not just symptoms, and all treatment time is spent one-on-one with your Osteopath.
Who Can Benefit From Osteopathic Manual Treatment?
Osteopathic Manual Treatment is highly individualized and can benefit people of all ages. It is commonly used for both preventative care and rehabilitation, and is often helpful for individuals who feel they have plateaued with other forms of treatment.
Osteopathy may help with:
Neck, back, and joint pain
Headaches and migraines
Jaw pain and occlusion (TMJ/TMD) concerns
Symptoms following concussion
Digestive discomfort and dysfunction
Respiratory-related restrictions
What to Expect at Your Osteopathic Appointment
Your first appointment with an Osteopathic Manual Practitioner includes:
Comprehensive Health History A detailed review of your current and past health concerns to better understand contributing factors to your condition.
Physical Examination A hands-on assessment to ensure osteopathic manual treatment is appropriate and safe for you.
Your Osteopath will assess the body’s structures for mobility, position, and tissue quality, and develop a personalized treatment plan aligned with your goals. Together, you and your practitioner will review findings and determine the most appropriate course of care.
Please wear comfortable, loose-fitting clothing such as shorts and a t-shirt, tank top, or sports bra.
Billing & Insurance Information
Osteopathy is a taxable service, and HST will be added to all treatment prices. Many insurance providers offer coverage for osteopathic manual treatment, and direct billing may be available depending on your plan.
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Susan Cook
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Nutrition Counselling & Dietitian Services in Cole Harbour & Dartmouth, NS Personalized, Evidence-Based Nutrition Care
Nutrition plays a vital role in everyday health, performance, and long-term well-being. Our nutrition counselling services provide individualized, one-on-one support to help you navigate nutrition in a practical and sustainable way. Our registered dietitian is a regulated health professional who delivers evidence-based nutrition guidance to support meaningful changes for health, disease management, and physical performance.
Nutrition counselling is collaborative and client-centered, focusing on your unique needs, goals, lifestyle, and preferences.
Who Can Benefit From Nutrition Counselling
Dietitian-led nutrition counselling can support a wide range of health and performance goals, including:
Sport and exercise performance
Body composition and weight-related goals
Management of chronic conditions such as diabetes, hypertension, and cardiovascular disease
Nutrition support for chronic pain management
Bone health and osteoporosis prevention
Digestive health, including celiac disease, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD)
Vegetarian and vegan nutrition
Guidance on nutrition supplements
What to Expect From a Nutrition Counselling Session
Initial Nutrition Assessment (60 minutes) Your initial appointment includes a comprehensive assessment where the dietitian reviews your medical history, dietary intake, lifestyle, and personal health goals. This session provides time to discuss challenges, ask questions, and develop evidence-based nutrition strategies to support your overall health and well-being.
Follow-Up Appointments (30 minutes) Follow-up sessions focus on progress, challenges, and barriers, with adjustments made to your nutrition plan as needed. Your dietitian will help refine strategies to ensure your plan continues to align with your goals and real-life needs.
Virtual Nutrition Counselling
Nutrition counselling services are available through our secure virtual care platform, allowing you to meet with our registered dietitian from the comfort of your home.
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Morgan King
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