Physiotherapy
Physiotherapists are primary health care professionals who combine in-depth knowledge of how the body works with specialized hands-on skills to assess, diagnose, and treat illness, injury, or disability. Our goal is to restore, maintain, and maximize your strength, function, movement, and overall well-being.
Whether it’s an in-clinic, home, or virtual visit, we help people of all ages maintain physical health, manage pain, and regain or maintain range of motion, strength, and function.
As our patient, you can expect:
Care from professionally trained staff
A thorough assessment of your condition
An active, exercise-based approach to improved physical wellness
Treatment may include exercise, education, manual therapy, pain management modalities, and in some cases, acupuncture.
You do not need a referral to see a physiotherapist; however, some insurance providers may require one for reimbursement.
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Massage Therapy
Massage therapy is a therapeutic approach that manipulates the soft tissues of the body to relieve pain, improve function, and promote overall well-being.
It can help alleviate discomfort from everyday stresses, occupational strain, muscular overuse, and chronic pain conditions. When started early after trauma or injury, massage therapy can also prevent the development of painful muscular patterns.
Our massage therapists use a variety of techniques to break the pain cycle, restore tissue health, and encourage the body’s natural healing processes. Some of the treatments we offer include:
Deep tissue Massage Therapy TMD massage (intra- & extraoral) Dynamic Cupping Hot stones massage Myofascial release Myofascial trigger point release Pre- & postnatal massage Lymphatic drainage and more
As our patient, you can expect highly qualified and experienced therapists who will assess your needs and create a personalized treatment plan tailored to you.
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Kinesiology
Kinesiology is the study of human movement, and kinesiologists use exercise and education to improve strength and function. At our clinic, kinesiologists supervise and progress exercises as part of a physiotherapy treatment plan.
They can provide exercise programs in-clinic, at a fitness facility, or in your home. We also offer on-site fitness and physical abilities testing to help track progress and optimize your performance.
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Osteopathy
What is osteopathy?
Osteopathy is “a natural therapy which aims to restore function in the body by treating the causes of pain and imbalance. To achieve this goal the Osteopathic Manual Practitioner relies on the quality and finesse of his/her palpation and works with the position, mobility and quality of the tissues.” (CCO). Osteopathy is a gentle, hands-on therapy that can provide relief for a myriad of health conditions.
Osteopathy focuses on treating the whole body.
All your treatment time is spent directly with your Osteopath.
Who can benefit from Osteopathic Manual Treatment?
Osteopathic Manual Treatment is highly individualized, and everyone can benefit from its preventative and rehabilitative effects. Osteopathy can help with: Neck, back, and other joint pain Headaches and migraines Jaw pain, occlusion problems Symptoms resulting from concussion Digestive issues Respiratory issues
Osteopaths treat all ages and many different conditions, however we see many patients who have plateaued with other treatments.
An Osteopathic Appointment
Your first appointment with an osteopathic manual therapist will consist of the following: A full history taking: This entails a complete history taking of your previous and current health status. An examination: The osteopathic manual therapist will perform a physical evaluation to determine your condition and ensure that you are safe to receive osteopathic manual treatment. Osteopathic manual therapists will assess the structures of your body for: mobility, position, vitality/quality of tissues and develop a treatment plan to help you achieve your goals.
Together, you and your osteopathic manual therapist will review the results of your physical examination and determine the appropriate treatment plan for you.
Be sure to wear comfortable, loose-fitting clothes such as shorts and a T-shirt, tank top or sports bra. Osteopathy is a taxable service, and HST will be added to all treatment prices. Many insurance companies allow direct billing.
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Susan Cook
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Nutrition Counselling:
Nutrition is an important part of our everyday lives. Our Nutrition counselling helps individuals learn and navigate the nutrition world focusing on their own nutritional needs in a collaborative one-on-one approach. Dietitians are a regulated profession that are experts in the field of nutrition and provide evidence-based information to help support changes for health, nutrition and performance in real life.
Nutrition counselling can help with a wide range of individual needs such as but not limited to; - Sport performance - Body composition - Management of Chronic disease (Diabetes, Hypertension, Cardiovascular disease) - Management of Chronic Pain - Bone health - Digestive health (Celiac, irritable bowel syndrome, inflammatory bowel disease) - Vegetarian/Vegan Diets - Nutrition Supplements
What you can expect from a nutrition session:
Initial Assessment (60 minutes) During an initial assessment, typically 60 minutes, a dietitian will take a full medical and dietary history, and your story. During your session you can bring up your challenges, goals and questions about nutrition. As the session progresses, we discuss evidence-based nutrition and approaches with dietary changes to promote overall health and well-being.
Follow-up appointments (30 minutes) A dietitian will listen to your story about your goals, achievements, challenges, and barriers regarding your individual needs. We then help discuss strategies and adjust nutrition to help with your health and wellbeing that best suits you.
Virtual Care Nutrition services with our registered dietitian are offered through our secure online platform!
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Morgan King
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