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Blog
Helpful tips, evidence-informed guidance, and resources to support your health, recovery, and well-being.
How Massage Therapy can help TMJ Disorders (TMD)
Do you ever notice your jaw feeling tight, sore, or even clicking when you open your mouth? You’re not alone. The...
Alison Beaton
November 19, 2025
The Importance of Spinal Health for Overall Wellness
The spine is a crucial component of the body that plays a critical role in overall wellness. It is responsible for...
October 12, 2025
What's Going On When Your Hips Are Making Noise?
Have you ever been walking down the road or around your house and felt your hips clicking? Maybe you’ve also...
September 13, 2025
Ice Or Heat, Which Is Better When You're Hurt?
Research suggests that there are several different protocols that can be effective in lowering inflammation and...
August 8, 2025
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